600 Calorie
Low-Carb diet and meal plan
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Example 600 calorie
low-carb diet plan
Example 600 Calorie Low-Carb Meal Plan
34.4g Carbs
29.7g Fat
56.1g Protein
Breakfast
204.1 Calories |
18.0g Carbs |
9.6g Fat |
11.4g Protein
1
serving
Brie cheese on bread
204.1 Calories |
18.0g Carbs |
9.6g Fat |
11.4g Protein
|
Brie cheese on bread
scaled to 1 serving
1 slice large
Multi-grain bread
1 oz
Brie cheese
|
Brie cheese on bread
Spread cheese on bread, eat.
|
Lunch
242.2 Calories |
10.8g Carbs |
15.7g Fat |
18.4g Protein
1
serving
Tuna Salad
235.8 Calories |
9.6g Carbs |
15.6g Fat |
18.1g Protein
1
stalk, medium (7-1/2" - 8" long)
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
|
Tuna Salad
scaled to 1 serving
1/2 can
Tuna
1/2 fruit
Avocados
1/2 tbsp
Lemon juice
1/8 cup chopped
Onions
Celery
1
stalk, medium (7-1/2" - 8" long)
Celery
|
Tuna Salad
Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
|
Dinner
172.5 Calories |
5.6g Carbs |
4.4g Fat |
26.3g Protein
1
serving
Easy Teriyaki Chops
172.5 Calories |
5.6g Carbs |
4.4g Fat |
26.3g Protein
|
Easy Teriyaki Chops
scaled to 1 serving
1 tbsp
Soy sauce
1/2 tbsp
Red wine vinegar
1/2 tsp
Honey
1/2 tsp
Garlic powder
1 chop, excluding refuse
Pork sirloin (chops or roasts)
|
Easy Teriyaki Chops
In a shallow dish, combine the soy sauce, vinegar, honey and garlic powder. Place chops in dish, and turn to coat. Cover, and marinate for 2 to 4 hours in the refrigerator.
Preheat grill to high heat, and lightly oil grate.
Grill steaks 5 to 8 minutes per side, or to desired doneness.
|