800 Calorie
Vegetarian diet and meal plan
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Example 800 calorie
vegetarian diet plan
Example 800 Calorie Vegetarian Meal Plan
86.7g Carbs
27.1g Fat
46.5g Protein
Breakfast
237.5 Calories |
41.2g Carbs |
5.7g Fat |
9.3g Protein
1
pancake
Gluten-Free Pancakes
176.0 Calories |
25.8g Carbs |
5.6g Fat |
8.0g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Gluten-Free Pancakes
scaled to 1 pancake
1/2 oz
Cream cheese
1/2 extra large
Egg
3/4 tsp
Honey
3/8 tsp
Cinnamon
1/3 cup
Oatmeal
Oranges
1
fruit (2-5/8" dia)
Oranges
|
Gluten-Free Pancakes
Blend ingredients or hand-whisk vigorosly
heat butter or cooking oil in small skillet and then pour out a a single pancake
Once small bubbles appear all over the surface, flip the pancake
Repeat steps 2 and 3 for each pancake, serve immediately
Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.
|
Lunch
263.8 Calories |
14.6g Carbs |
9.4g Fat |
29.6g Protein
1
serving
Cool Summer Cucumber and Tomato Toss
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
1
serving
Cottage Cheese with Radishes
172.3 Calories |
8.2g Carbs |
2.4g Fat |
28.4g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 1 serving
1/4 large
Cucumber
1/2 large whole
Tomatoes
1/2 tbsp
Balsamic vinegar
1/2 tbsp
Olive oil
1/4 dash
Salt
1/4 dash
Pepper
Cottage Cheese with Radishes
scaled to 1 serving
1 cup,
Cottage cheese
1 dash
Salt
1 dash
Pepper
1/2 cup slices
Radishes
|
Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Cottage Cheese with Radishes
Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
|
Dinner
244.4 Calories |
30.9g Carbs |
11.9g Fat |
7.6g Protein
1
serving
Big Bad Bean Burrito
244.4 Calories |
30.9g Carbs |
11.9g Fat |
7.6g Protein
|
Big Bad Bean Burrito
scaled to 1 serving
2 leaf outer
Lettuce
1 tortilla
Tortillas
1/4 cup
Salsa
1/4 cup
Refried beans
1/2 fruit
Avocados
|
Big Bad Bean Burrito
Peel & slice avocado.
Stir refried beans in a saucepan over medium-low heat until hot, 2 to 4 minutes.
Warm tortilla in a skillet over low heat until softened, 1 to 2 minutes. Transfer tortilla to a plate.
Layer lettuce onto tortilla. Spread warmed refried beans, avocado slices, and salsa on top of lettuce. Roll tortilla around the fillings into a burrito shape.
|