Low Carb Maple Pecan Pancakes
8 pancakes of low carb maple pecan pancakes contains 402 Calories. The macronutrient breakdown is 21% carbs, 63% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 16 pancakes
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Grease a griddle or large pan with nonstick cooking spray or butter and heat over medium heat.
- Mix all ingredients, except pecans, in a blender for about 15 seconds. Stop and scrape down the sides with a spatula, and continue mixing for another 15 seconds until well blended.
- Pour approximately 16 mini-cakes onto the hot griddle, and sprinkle each with a few pecans. Cook on each side for only a minute or 2. Serve hot, as desired. Enjoy!
Nutrition Facts
For 8 pancakes of low carb maple pecan pancakes (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 240mg | 80% |
| Sodium | 89mg | 4% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 5% |
| Sugar | 12g | |
| Protein | 16g | |
| Calcium | 127mg | 13% |
| Iron | 3mg | 32% |
| Potassium | 649mg | 14% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 1mg | 68% |
| Fluoride | 2μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 1mg | 43% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 305mg | 44% |
| Retinol | 241μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 880IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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