Orange-Vanilla Protein Smoothie

Only 4 ingredients!

Orange-Vanilla Protein Smoothie
Carbs 65% Protein 30%
Percent Calories

1 serving of orange-vanilla protein smoothie (Only 4 ingredients!) contains 390 Calories. The macronutrient breakdown is 65% carbs, 4% fat, and 30% protein. This is a good source of protein (49% of your Daily Value), potassium (20% of your Daily Value), and calcium (15% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Add more ice for a thicker smoothie. Enjoy!

Nutrition Facts

For 1 serving of orange-vanilla protein smoothie (778g)

Nutrient Value %DV
Calories 390
Fats 2g 2%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 75mg 3%
Carbs 59g 22%
Net carbs 58g
Fiber 1g 5%
Sugar 45g
Protein 27g
Calcium 151mg 15%
Iron 2mg 24%
Potassium 935mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 25μg
Beta carotene 144μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.1mg 9%
Fluoride 156μg
Folate (B9) 120μg 30%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 0.1mg 3%
Niacin 1mg 7%
Pantothenic acid 1mg 19%
Phosphorus 85mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 872IU
Vitamin A 45μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 150mg 167%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 0.5μg 0.4%
Zinc 0.2mg 2%
Sugars
Sugar 45g
Sucrose 20g
Glucose 11g
Fructose 12g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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